• Mind-Body

iRest® Yoga Nidra

For Adults and Teens

iRest® is well-suited for adults, children, teenagers, senior citizens.

iRest® Yoga Nidra is an evidence-based and transformative practice that leads to psychological, physical, and spiritual healing and well-being. It provides tools to help you relax deeply, release stress, increase resiliency, improve your relationships, and provides you with greater control in your daily life. This integrative practice supports the healing of various unresolved issues and traumas in your body and mind. As a restorative practice, it enables you to recognize the innate peace of mind that is always present amidst all of life’s changing circumstances.

Call our office today to start harnessing the healing power of your own mind-body connection.

Related Groups

Integrated Women's DBT Group
Men's DBT Group

Men's Enhanced DBT

Eatontown Office
Young Women's DBT Group

Young Women's DBT

Eatontown Office
Trauma Sensitive Yoga
Scroll to the top of the page