- Mind-Body
- Psychotherapy
Mindfulness-Based Therapy
For Adults, Teens, and Children
This approach is well suited for individuals with major depressive disorder.
Mindfulness-based therapy is psychotherapy that uses cognitive-behavioral therapy methods in conjunction with mindfulness meditation practices and similar psychological strategies. The combination of traditional psychotherapy with mindfulness provides a whole-person approach to the healing process.
Call our office today to start harnessing the healing power of your own mind-body connection.
Related Groups

DBT and More
For Young Adults
Eatontown Office

Integrated Women's DBT
Eatontown Office

Men's Enhanced DBT
Eatontown Office

Young Women's DBT
Eatontown Office

Trauma Sensitive Yoga for Women
Eatontown Office

Freedom Flow
Virtual

Get Your Head in the Game
Mindfulness for Athletes
Eatontown Office

Sound Therapy
Releasing Challenging Emotions Through Sound Therapy
Eatontown Office

Self-Esteem
For Teen Girls
Eatontown Office