• Mind-Body
  • Psychotherapy

Mindfulness-Based Therapy

For Adults, Teens, and Children

This approach is well suited for individuals with major depressive disorder.

Mindfulness-based therapy is psychotherapy that uses cognitive-behavioral therapy methods in conjunction with mindfulness meditation practices and similar psychological strategies. The combination of traditional psychotherapy with mindfulness provides a whole-person approach to the healing process.

Call our office today to start harnessing the healing power of your own mind-body connection.

Related Groups

DBT and More
Integrated Women's DBT Group
Men's DBT Group

Men's Enhanced DBT

Eatontown Office
Young Women's DBT Group

Young Women's DBT

Eatontown Office
Trauma Sensitive Yoga
Get Your Head in the Game
Creative Connections art therapy group
Self Esteem For Teen Girls group

forget get well soon… get wellness now

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