• Mind-Body

Breathwork Therapy

For Adults, Teens, and Children

Breathwork is especially helpful for anyone experiencing anxiety, depression, self-esteem issues, addiction, and heightened stress or stress responses.

Breathwork therapy provides guidance in a variety of therapeutic breathing techniques. The goal is to allow you to experience your breathing consciously and systematically. Breathwork is used to bring attention to the breath and to intentionally change your current breathing pattern so that you can impact your overall sense of well-being.

Call now, the present moment is waiting for you to schedule.

Related Groups

Integrated Women's DBT Group
Men's DBT Group

Men's Enhanced DBT

Eatontown Office
Young Women's DBT Group

Young Women's DBT

Eatontown Office
Trauma Sensitive Yoga
Get Your Head in the Game
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