This practice is well suited to support those with depression, trauma, anxiety, and other mental and physical health challenges.
LifeForce Yoga supports your mood management and self-regulation. It is a practice that creates a space for you to recognize and accept the dualities of your mood and is personalized to the individual so you can experience positive emotional, mental, and physical self-awareness and equanimity. This yoga-based tool helps you develop coping strategies for stress, depression, anxiety, and trauma.
Call our office today to start harnessing the healing power of your own mind-body connection.