• Mind-Body

LifeForce Yoga

For Adults and Teens

This practice is well suited to support those with depression, trauma, anxiety, and other mental and physical health challenges.

LifeForce Yoga supports your mood management and self-regulation. It is a practice that creates a space for you to recognize and accept the dualities of your mood and is personalized to the individual so you can experience positive emotional, mental, and physical self-awareness and equanimity. This yoga-based tool helps you develop coping strategies for stress, depression, anxiety, and trauma.

Call our office today to start harnessing the healing power of your own mind-body connection.

Related Groups

Integrated Women's DBT Group
Men's DBT Group

Men's Enhanced DBT

Eatontown Office
Young Women's DBT Group

Young Women's DBT

Eatontown Office
Trauma Sensitive Yoga
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