- Mind-Body
LifeForce Yoga
For Adults and Teens
This practice is well suited to support those with depression, trauma, anxiety, and other mental and physical health challenges.
LifeForce Yoga supports your mood management and self-regulation. It is a practice that creates a space for you to recognize and accept the dualities of your mood and is personalized to the individual so you can experience positive emotional, mental, and physical self-awareness and equanimity. This yoga-based tool helps you develop coping strategies for stress, depression, anxiety, and trauma.
Call our office today to start harnessing the healing power of your own mind-body connection.
Related Groups
Integrated Co-Occurring Clinical & Holistic Group Services
Eatontown Office
Integrated Women's DBT
Eatontown Office
Men's Enhanced DBT
Eatontown Office
Young Women's DBT
Eatontown Office
Trauma Sensitive Yoga for Women
Eatontown Office
Freedom Flow
Virtual
Sound Therapy
Releasing Challenging Emotions Through Sound Therapy
Eatontown Office
Upcoming Classes & Events
$125
Half-Day Open Mindfulness Retreat
Tinton Falls Office
Integrated Adolescence Open House
Tinton Falls Office