Yoga Therapy

For Adults, Teens, and Children

Yoga therapy blends traditional therapy with a focus on the relationship between the body and mind and is well suited for those who want an integrated, whole-body approach to their well-being.

Yoga therapy empowers clients to move through their healing journey by using the teachings and practice of yoga. The connection of the physical and mental postures and movements allows for better mind-body functioning. The postures and mental approaches bring balanced functioning to the body and mind through the nervous system and glands that mainly control thought patterns, emotional reactions, and mood regulation.