LifeForce Yoga

For Adults and Teens

This practice is well suited to support those with depression, trauma, anxiety, and other mental and physical health challenges.

LifeForce Yoga supports your mood management and self-regulation. It is a practice that creates a space for you to recognize and accept the dualities of your mood and is personalized to the individual so you can experience positive emotional, mental, and physical self-awareness and equanimity. This yoga-based tool helps you develop coping strategies for stress, depression, anxiety, and trauma.