Breathwork Therapy

For Adults, Teens, and Children

Breathwork is especially helpful for anyone experiencing anxiety, depression, self-esteem issues, addiction, and heightened stress or stress responses.

Breathwork therapy provides guidance in a variety of therapeutic breathing techniques. The goal is to allow you to experience your breathing consciously and systematically. Breathwork is used to bring attention to the breath and to intentionally change your current breathing pattern so that you can impact your overall sense of well-being.