iRest® Yoga Nidra

For Adults and Teens

iRest® is well-suited for adults, children, teenagers, senior citizens.

iRest® Yoga Nidra is an evidence-based and transformative practice that leads to psychological, physical, and spiritual healing and well-being. It provides tools to help you relax deeply, release stress, increase resiliency, improve your relationships, and provides you with greater control in your daily life. This integrative practice supports the healing of various unresolved issues and traumas in your body and mind. As a restorative practice, it enables you to recognize the innate peace of mind that is always present amidst all of life’s changing circumstances.