Group Therapy

Soundscapes of Serenity
Restorative Yoga and Sound Bath

Soundscapes of Serenity
For Adults and Teens
Everyone ages 14+
6 Week Group Starting November 9th (minus Thanksgiving Day)

This group will include guided restorative yoga and sound bowls.

Restorative Yoga is a type of yoga that focuses on relaxation, healing, and meditation, using props such as bolsters, blocks and blankets to support the body in gentle poses. Sound bowls will be playing throughout the practice to create an immersive and deeply rejuvenating experience.

Most insurance accepted or $40 per session
Scroll to the top of the page