Half-Day Open Mindfulness Retreat

Integrated Care Concepts invites you to refresh with a mindfulness retreat that can decrease the impact of chronic stress, expand your window of tolerance, and connect you to the practice of being more present for yourself, your family, and your workplace.

Retreat will include:

• Mindfulness as Self Care Presentation
• Trauma-Informed Experiential Yoga
• Light Fare Lunch
• Art Therapy Experience