Half-Day Open Mindfulness Retreat
Cost: $125

Integrated Care Concepts invites you to start the new year with a retreat that can decrease the impact of chronic stress, expand your window of tolerance, and connect you to the practice of being more present for yourself, your family, and your workplace.

Retreat will include:

• Mindfulness as Self Care Presentation
• Trauma-Informed Experiential Yoga
• Light Fare Lunch
• Art Therapy Experience

For more information, email John Alesi at [email protected].