Intro to Yoga for Wellness and Mental Health
For Adults
Adults 50+, Eatontown Residents Only
6-Part Series
This series supports:
- Increased flexibility and balance
- Reduced stress and greater calm
- Mindful breathing for energy and well-being meditation for clarity and inner peace
- Emotional well-being and resilience
- Mind-body awareness
- Connection with self and others
Registration Required
Eatontown Residents Only
Provided through the Netflix Community Benefits Agreement.
