Karen Grygiel LAC
Clinician
Karen earned her Bachelor’s in Human & Organizational Development from Vanderbilt University, her Master’s in Business Administration and Master’s in Educational Counseling & Student Affairs from Monmouth University. She also has her certificate in Professional Counseling from Monmouth University, LAC, 200hr YTT, CPR, 15 years experience advising & coaching in higher education.
Get to Know Karen
Karen is passionate about mindfulness practices including yoga and meditation. She enjoys hiking, traveling, cooking, reading, legos, puzzles, golf, volleyball, kayaking and paddle boarding.
Karen Specializes In:
- Performance anxiety
- Communication skills
- Personal growth through exploration of one's authenticity
- Mind-body connection through meditation
- Self-reflection
- Yoga
- Forest bathing
- Vision boarding
- CBT
- Existentialism
- REBT
- Navigating work and life transitions
