Quiet Teachers are Everywhere
Finding the Breath
For Adults
Today is a day that welcomes new beginnings. Today is any day when this message reaches you and invites you to be present to noticing who you are and the offering you can be in this world. This is a mindfulness meditation practice that invites you to start with the breath. The mudra (or hand gesture) that is offered within the meditation, and pictured above, is called Pushpaputa mudra, and is a simultaneous gesture of offering and receiving.
