Trauma-Sensitive Yoga

Yoga therapy is a blend of the traditional psychotherapy services but focuses more on the relationship between the body and mind of our patients. It’s well suited for integration with other therapeutic approaches and addresses a variety of mental health concerns.

Trauma-sensitive yoga is an evidence-based practice for those with complex, developmental, and chronic mental health challenges. Movement allows for the reconnection between body and mind for those dealing with PTSD and other related conditions. This practice is ideal for clients who want to integrate body and mind while doing so in a safe, welcoming environment.

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