One of the Integrated Modalities we offer at Integrated Care Concepts is EFT – Emotional Freedom Technique. It utilizes the principles of energy therapy, acupressure and neuroplasticity to help modify and regulate emotions, thoughts and feelings. The tapping sends a calming message to the body, retrains the limbic system and reprograms the brain to interrupt the fight or flight response so the body can come into a deeper balance.
Following is video presentation on using EFT in working with feeling worried and scared.
The meridian points and script that I use in the video can be downloaded to accompany the video. They are below the video. (Please note that I flipped the eyebrow point with the side of the eye. You can follow along with the visual order in the video, or with the named point.)
EFT Meridian Points as printable PDF
EFT Script for Feeling Worried and Scared – as a printable PDF
A Blog Post by Judy Thompson, Director Mind-Body Services:
I read a touching commentary in my paper about the passing and reflection of Muhammad Ali. The commentary was submitted by a man, who in his youth, had the unique experience of spending a weekend at a training camp with his boy scout troop and Muhammad Ali. The writer shared his experience in hearing some of the lovely poetry and wisdom words of Muhammad Ali, and one of these recollections, actually a metaphoric story, inspired this post.
The story is called, “The Fence,” perhaps you have heard it before, but if not, I hope it leaves an impression.
There once was a little boy who had a bad temper. His Father gave him a bag of nails and told him that every time he lost his temper, he must hammer a nail into the back of the fence.
The first day the boy had driven 37 nails into the fence. Over the next few weeks, as he learned to control his anger, the number of nails hammered daily gradually dwindled down.
He discovered it was easier to hold his temper than to drive those nails into the fence.
Finally the day came when the boy didn’t lose his temper at all. He told his father about it; and the father suggested that the boy now pull out one nail for each day that he was able to hold his temper.
A Blog Post by Judy Thompson, Director Mind Body Services:
Sometimes when I feel alone or sad or misunderstood I want to run. Run away from my life, people who don’t understand me, people who I’ve decided look at me funny, and the pressures and pain of my failures and non-accomplished goals. The thoughts come, I pay attention to them, and I spin myself up in a fury of anger, fear, sadness, worry and despair. Emotions are very good at controlling our attention, after all, they are energy in motion. But all of these emotions, especially the anger, fear, sadness and worry, don’t really present well, feel good, nor bring us closer to our authentic self.