Based on the ancient teachings of meditation, iRest® is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing and well-being.

Its practice is integrative as it heals the various unresolved issues and traumas that are present in your body and mind, and restorative as it enables you to recognize your innate peace of mind that is always present amidst all changing circumstances of life.

iRest provides you with tools to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships and provide you with greater mastery and control in your life.

iRest nourishes noble qualities such as joy, peacefulness, empathy, forgiveness, patience and loving kindness toward yourself and others, and supports you to resolve issues such as insomnia, anxiety, fear and depression.

Visit to read more about iRest research and read how the United States government uses this program within the military.

Yoga nidra can be practiced by adults, children, teenagers, senior citizens; it can be practiced in a group setting, with a partner, as a family unit, or within an individualized private basis.

Integrated Care, Concepts and Consultation offers iRest yoga nidra sessions at various times during the week. Sign-up is available online.

Meditation made for you

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