Group Therapy

Fit for Wellness

For Adults
Available virtually or in-person

Participants will be empowered to call mindful awareness to their body and mind.

Classes will include:

  • Dynamic Warm-ups
  • Mindful Yogic Stretching
  • Intention Setting
  • Higher Energy
  • Functional Fitness
  • Yogic Stretching Cool
Most insurance accepted

Upcoming Classes & Events

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