EFT – Emotional Freedom Technique for Feeling Worried & Scared

One of the Integrated Modalities we offer at Integrated Care Concepts is EFT – Emotional Freedom Technique. It utilizes the principles of energy therapy, acupressure and neuroplasticity to help modify and regulate emotions, thoughts and feelings. The tapping sends a calming message to the body, retrains the limbic system and reprograms the brain to interrupt the fight or flight response so the body can come into a deeper balance.
Following is video presentation on using EFT in working with feeling worried and scared.

The meridian points and script that I use in the video can be downloaded to accompany the video. They are below the video.  (Please note that I flipped the eyebrow point with the side of the eye. You can follow along with the visual order in the video, or with the named point.)












EFT Meridian Points as printable PDF

EFT Script for Feeling Worried and Scared – as a printable PDF