Chinmaya Mudra for Safety and Grounding

Mudra is a Sanskrit word that can mean seal or gesture. Mudras are used as gestures made with the hands, face or body to promote health and balance and to evoke a specific psychological attitude or sense of spirituality. Chinmaya Mudra is a hand gesture that can be used to bring a sense of safety and grounding to the body and mind. It may support reducing the blood pressure, feelings of stress and anxiety, and can help eliminate unwanted thoughts in the mind or toxicity in the body.