10 Qualities of A Mindful Parent

A Blog Post by Judy Thompson, Director Mind-Body Services:

Seeing my husband celebrating Father’s Day with our children, I felt compelled to share some of the joy and qualities of mindful parenting he offers and brings to our family every day. With five children, being mindful 24×7 is not an easy or perfect task, but it is important to know that in each moment, you are given an opportunity to start over and within that opportunity lies the very gift of mindfulness–being present to the awareness of life and joy, all around you, as well as within you.

Attached is an infographic (as PDF) reflecting 10 qualities of a Mindful Parent.

1-Loves on Purpose
2-Senses Into Emotional States by Checking In With the Body
3-Curiosity Inspires Awareness
4-Embraces Life Like a Dew Drop on Grass
5-Oneness of Mind & Body
6-Nurtures the Now
7-The Law of Impermanence – Everything Changes
8-Instills Compassion
9-Practices Self-Care: Breathes & Meditates
10-Practices & Expresses Gratitude

Joy To Your Inspiration & Gratitude & Love to my Husband for Embracing Life and Inspiring our Children Every Day.