Mudra is a Sanskrit word that can mean seal or gesture. Mudras are used as gestures made with the hands, face or body to promote health and balance and to evoke a specific psychological attitude or sense of spirituality. In this Integrated Practice, I introduce and speak about Mira Mudra, which means gesture of the ocean. Mira Mudra can help evoke a sense of ease and harmony in the body by regulating the breath and reducing anxiety.
Mira Mudra Instructions and Visual: mira-mudra as printable PDF.