One of the Integrated Modalities we offer at Integrated Care Concepts is EFT – Emotional Freedom Technique. It utilizes the principles of energy therapy, acupressure and neuroplasticity to help modify and regulate emotions, thoughts and feelings. The tapping sends a calming message to the body, retrains the limbic system and reprograms the brain to interrupt the fight or flight response so the body can come into a deeper balance.
Following is video presentation on using EFT in working with feeling worried and scared.
The meridian points and script that I use in the video can be downloaded to accompany the video. They are below the video. (Please note that I flipped the eyebrow point with the side of the eye. You can follow along with the visual order in the video, or with the named point.)