Yoga Sequence with Meditation
Here is a child-friendly yoga sequence for kids and adults alike to allow for what is present and to activate rest and empowerment.
The meditation is in the form of guided meditation with progressive muscle relaxation. It can be used at the end of the yoga sequence while the body is supine and resting, or it can be used while lying in bed to ease into sleep.
Yoga Sequence as PDF Download: Teach-Your-Body-To-Rest,-Teach-Your-Mind-To-Rest-by-Integrated-Care
Meditation as a Download: Meditation Teach Your Body To Rest