Mindfulness is a spiritual and therapeutic practice of paying attention to oneself and allowing oneself to be one with the present moment. The path to mindfulness is detailed in Buddhist writings as one of the seven paths to enlightenment. From an everyday function, being mindful brings about peace, harmony and comfort in the body, spirit and mind. Practicing mindfulness lets you function in the present moment, rather than reflect back upon the past or generate anxiety about the future. The present moment, the time now that you are devoting to reading this passage, this is the only moment in time that you can influence a change and bring about harmony.

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