Mindfulness of Breath – a 6 minute audio download

A Blog Post by Judy Thompson, Director Mind-Body Services:

footprints-on-beach

 

An invitation to yourself to return to mindfulness:

Dear Beloved Self:

I know we sometimes have our difficulties with each other. From the moment I awaken, from a usually not so restful sleep, I try to prepare for the day ahead, either work, school, family or in the rare moment, a day for self. Responsibilities, errands, family issues, worries, fears and life, creep back into my mind. I forget to take time for myself and I dive, instantly, back into the structures, ideas, and identities that mask me.

Today, I will offer myself a moment of remembrance, a moment to return to myself, to return to my sense of grounding and calmness that is inherently within me, maybe deep within me, but there nonetheless.

Today, I return to mindfulness, being aware of the present moment and not losing myself in past fears or future worries.

Today, I practice mindfulness of breath. I can do this practice wherever I am, I only need my willingness to participate, and I only need 6 minutes.

Thank you for guiding me back to myself,

Signed (My True Nature)

Download audio file

 

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