LifeForce Yoga® is designed to work with and manage the mood. The practices support students in self–regulation and many of the yoga techniques can be done in a chair, in bed, and do not require a yoga mat. Practices incorporate asana movement, pranayama (breathwork), mantra (sound/tone/words), bhavana (imagery), sankalpa (intention), mudra (hand gestures) and meditation.
This practice and recording, called Stair Step Breath, is a breathing practice integral to the Lifeforce Yoga teachings. It is both energizing and calming, and meets the states of both depression and anxiety. It also incorporates visual imagery and mantra.
Try out the breathwork practice at the beginning of your day, in the afternoon, and also at the end of the day.
By incorporating this brief 4 minute breathwork practice into your day you are beginning to decrease cortisol levels, calm the sympathetic nervous system, elevate your mood, balance the left & right brain functions and create a practice and exercise that is an active form of therapy that you can control and offer to yourself at any moment of the day.
Attached is a worksheet called weekly breathwork goals to help create a physical reminder of your breathing practice goals.