iRest Meditation for a Long Winter’s Nap

A Blog Post by Judy Thompson, Director Mind-Body Services:

As we prepare for the winter season and celebrate holiday time with family and friends, remember to take time to rest and reflect for your own care and well-being.  iRest is an all encompassing mindfulness meditation practice that we teach and offer in our office.

It invites physical relaxation, mental relaxation and emotional relaxation and as a regular practice, it has been researched to lower the blood pressure, lower the heart rate, calm the nervous system, enhance mental focus, stabilize the mood, and release negative emotions.

We hope you use the download to invite rest into your life as part of your integrated practice!

Audio Download: winter irest

 

Share the love...Share on FacebookTweet about this on TwitterShare on LinkedInEmail this to someone