Falling Into Awareness

As we prepare for the change in seasons and tend to our gardens, trees and flowers outside, are we tending to these same needs of change that our body, our mind, and our spirit may so be craving internally?

Often, we will make a to-do list of all the things that need to be cared for around our home, but consider offering a similar to-do list for your mental, physical and spiritual self in this same manner.
Following is a personal self-care to-do list as we move into Autumn.
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