Month: March 2017

Using Integrated Modalities for a Natural ChildBirth + a special iRest Yoga Nidra Meditation for Pregnancy

A Blog Post by Judy Thompson, Director Mind-Body Services:

As my husband and I are enjoying the mystery and awe of our newborn son, we can’t help but be embraced and enchanted by the creation process of life and the flow and formulation of a little miracle. As this is our third child together, and the fifth within our blended family, we had an idea of how we wanted to welcome our son into the world.  Our primary priority was to welcome our baby into the world as healthy and as naturally as possible. (This was important to us, but it is in no way disdainfully reflective of other mamas or parents who use other methods for birthing and pain management.) I utilized natural techniques for my other three births, and was hopeful that I’d be able to deliver naturally with this birth as well.

Following are the modalities, tools, and techniques I used for my natural childbirth in welcoming in our 9 lb, 2 oz bundle of baby love.  I hope they can help serve as support, motivation or curiosity to other parents in their path to a healthy, natural childbirth.

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