Month: March 2016

Somatics, anxiety, anger & neuroplasticity

A Blog Post by Judy Thompson, Director Mind Body Services:

Sometimes when I feel alone or sad or misunderstood I want to run. Run away from my life, people who don’t understand me, people who I’ve decided look at me funny, and the pressures and pain of my failures and non-accomplished goals. The thoughts come, I pay attention to them, and I spin myself up in a fury of anger, fear, sadness, worry and despair. Emotions are very good at controlling our attention, after all, they are energy in motion. But all of these emotions, especially the anger, fear, sadness and worry, don’t really present well, feel good, nor bring us closer to our authentic self.

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